Your cart is currently empty!
Set your vision for the future & reach your personal goals through life & wellness coaching
Blocks of all narrative
Momentum Life & Wellness Coaching with Michelle Richards
Momentum is a wellness coaching brand that supports women by meeting them where they are in their lives and helping them to create a vision and goals for their personal health and wellness.
Michelle is a Masters’ level Social Worker with 15 years of experience in the mental health field, including non-profit agencies, and start-up organizations.
After reaching a crossroads in her life and career, Michelle came across health and wellness coaching and decided to pursue this way of helping/supporting women, especially Moms. She received a certification in Health and Well-being coaching through Wellcoaches, and Momentum was born.
Women are so often the backbone of their homes, workplaces, and communities, but we don’t always take the time to focus on ourselves and what we need. Michelle wants to help women to change that.
As a wellness coach and Social Worker, I am passionate about helping women
- Become more confident
- Make their health a priority
- Identify and meet their personal goals
What is health and wellness coaching?
Coaches partner with clients who are seeking self-directed, lasting changes, alighned with their alued, which promot health and wellness,a nd therby, enhance well-being. In the course of their work, coaches display undocnditional regard for their clients and a belief in their capacity for change. Health coaches focus on well-being, honoring htat each cleitn is an expert on the3ir life, while \ensurikng that all interactions are respecful and non-judgemental.
I like coaching because I get to meet clients exactly where they are in their lives, and walk beside them as they decide what they want their health journey to look like. Together we identify the aspects of life and health a client would like to focus on, and figure out the steps to make those goals achievable.
My background in mental health/social work, my WellCoaches training, and my own personal health and wellness journey has given me a unique perspective as well as a holistic approach to overall well-being. Thank you for choosing me to help you reach your health and wellness goals.
